Scallion Crusted Salmon
2 serving of scallion crusted salmon contains 468 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (4 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat the broiler and line the rack of a broiler pan with foil.
- Finely chop the scallions and mix them with the light mayonnaise.
- Pat the salmon fillets dry and place them skin side down on the prepared broiler pan. Season each fillet with salt and pepper to taste.
- Spread the scallion mixture evenly over the tops of the fillets.
- Broil 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 2 serving of scallion crusted salmon (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 579mg | 25% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 1173mg | 25% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 720μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 57% |
| Fluoride | 0.1μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 11% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 391mg | 56% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1283IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 294μg | 245% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
