3 serving of scallion pancakes contains 406 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 10% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
Ingredients
Directions
- 1.Mix flour with water until it forms a smooth dough. Knead by doubling the dough over and pressing it down repeatedly, until the dough is even more smooth and very elastic. Coat this ball of dough lightly in oil and put it back in the bowl. Cover the bowl with a damp cloth and let the dough rest for about 15 minutes. 2. Chop the scallions: Finely chop the bunch of scallions. Set them on your work surface. 3. Cut the dough into 6 equal parts. Roll out one part of the dough until it is a thin rectangle. 4. Lightly brush the top of the dough with oil, then sprinkle it evenly with chopped scallions. 5. Roll up the dough: Starting from the long end, roll the dough up tightly, creating one long snake of rolled-up dough. 6. Take one of these dough snakes and coil into a round dough bundle. Let it rest for at least 15 minutes and ideally longer, while you repeat this process with the rest of the dough. 7.Pat a coiled dough bundle into a flat, smooth, round pancake. You can do this with a rolling pin or with your hands. 8. Heat a 10-inch heavy skillet or sauté pan over medium-high heat, pick up the pancake dough and lay it gently in the pan, then let it cook for 2 minutes on each side.
Nutrition Facts
For 3 serving of scallion pancakes (174g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 585mg | 25% |
Carbs | 77g | 28% |
Net carbs | 74g | |
Fiber | 3g | 10% |
Sugar | 0.5g | |
Protein | 10g | |
Calcium | 21mg | 2% |
Iron | 1mg | 16% |
Potassium | 128mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 30% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 111mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 75IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 16μg | 14% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |