2 cup of scalloped potatoes (Home-prepared with margarine) contains 431 Calories The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of fiber (33% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (67% of your Daily Value).
Nutrition Facts
For 2 cup of scalloped potatoes (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 1642mg | 71% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 33% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 279mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 1852mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 147μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | 154μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | – | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 309mg | 44% |
| Retinol | 147μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 735IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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