Scalloped Potatoes and Ham

Fat 57%Carbs 21%Protein 21%
Percent Calories

1 servings of scalloped potatoes and ham contains 530 Calories The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and calcium (63% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat your oven to 400 F. Grease a 2 quart casserole dish with butter and set aside.
  2. In a medium sized sauce pan, melt the butter over medium-high heat. Add in the grated onions and cook until tender and soft.
  3. Add in the flour and stir until mixed throughout the butter. Stir for another minute, then whisk in the milk slowly, stirring with the whisk to ensure that there are no lumps. Add in the cream.
  4. Season with the salt to your own taste (start at 1/2 tsp) followed by the garlic powder.
  5. Cook the sauce on low until smooth and thick, stirring occasionally with the whisk to ensure that the mixture doesn't burn on the bottom of the pot.
  6. Reduce the heat and stir in the cheese, whisking until it is smooth. Taste, and if needed, add more cheese to your liking. ( some people like a more "milky" sauce than a cheesy one.)
  7. Place a third of the sliced potatoes in the casserole dish.
  8. Pour a third of the cheese sauce over the first layer of sliced potatoes. Sprinkle 1/3 of the ham on top.Repeat with the remaining layers of potatoes and cheese sauce.
  9. Bake covered in the oven for 30 minutes.
  10. Take off the lid and sprinkle the remaining cheese on top and paprika if wanted.
  11. Bake uncovered for another 30 minutes, or until the potatoes are tender and cooked.
  12. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/scalloped-potatoes-and-ham/)

Nutrition Facts

For 1 servings of scalloped potatoes and ham (301g)

NutrientValue%DV
Calories530
Fats34g 44%
Saturated fats20g 100%
Trans fats1g
Cholesterol112mg 37%
Sodium1208mg 53%
Carbs29g 10%
Net carbs26g
Fiber3g 11%
Sugar5g
Protein28g
Calcium634mg 63%
Iron1mg 17%
Potassium651mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 20%
Fluoride24μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium61mg 15%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid1mg 19%
Phosphorus505mg 72%
Retinol290μg
Riboflavin (B2)0.5mg 35%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1099IU
Vitamin A296μg 33%
Vitamin B121μg 43%
Vitamin B60.4mg 32%
Vitamin C23mg 26%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose0.4g
Lactose3g
Maltose0g
Galactose0.1g
Starch20g
Fats
Saturated fats20g 100%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine1g