Scalloped Potatoes and Ham
1 servings of scalloped potatoes and ham contains 530 Calories The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese
2 cup, melted or 488g
Directions
- Preheat your oven to 400 F. Grease a 2 quart casserole dish with butter and set aside.
- In a medium sized sauce pan, melt the butter over medium-high heat. Add in the grated onions and cook until tender and soft.
- Add in the flour and stir until mixed throughout the butter. Stir for another minute, then whisk in the milk slowly, stirring with the whisk to ensure that there are no lumps. Add in the cream.
- Season with the salt to your own taste (start at 1/2 tsp) followed by the garlic powder.
- Cook the sauce on low until smooth and thick, stirring occasionally with the whisk to ensure that the mixture doesn't burn on the bottom of the pot.
- Reduce the heat and stir in the cheese, whisking until it is smooth. Taste, and if needed, add more cheese to your liking. ( some people like a more "milky" sauce than a cheesy one.)
- Place a third of the sliced potatoes in the casserole dish.
- Pour a third of the cheese sauce over the first layer of sliced potatoes. Sprinkle 1/3 of the ham on top.Repeat with the remaining layers of potatoes and cheese sauce.
- Bake covered in the oven for 30 minutes.
- Take off the lid and sprinkle the remaining cheese on top and paprika if wanted.
- Bake uncovered for another 30 minutes, or until the potatoes are tender and cooked.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/scalloped-potatoes-and-ham/)
Nutrition Facts
For 1 servings of scalloped potatoes and ham (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 530 | |
Fats | 34g | 44% |
Saturated fats | 20g | 100% |
Trans fats | 1g | |
Cholesterol | 112mg | 37% |
Sodium | 1208mg | 53% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 634mg | 63% |
Iron | 1mg | 17% |
Potassium | 651mg | 14% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 20% |
Fluoride | 24μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 0.4mg | 16% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 505mg | 72% |
Retinol | 290μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1099IU | |
Vitamin A | 296μg | 33% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 53IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 1g |