Schnitzel!

Fat 25%Carbs 41%Protein 34%
Percent Calories

1 servings of schnitzel! contains 466 Calories. The macronutrient breakdown is 41% carbs, 25% fat, and 34% protein. This is a good source of protein (70% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chicken breast prep: cut in half horizontally to create two steaks.
  2. Place the protein of choice on a work surface and cover with a sheet of baking paper or cling wrap. Use a rolling pin to pound to even thickness about 0.8 cm / 1/3" thick (don't pound too thin, hard to handle / might tear).
  3. Sprinkle both sides of meat with salt and pepper.
  4. Place flour in one dish, panko in another (or use a large tray for both like I did, see photos), and whisk eggs in a bowl.
  5. Coat meat in flour, shake off excess. Dip into egg, shake off excess. Press into breadcrumbs, and turn, pressing to adhere, then transfer to plate. Repeat.
  6. Heat 1.5cm / 3/5" oil in a heavy based deep skillet over medium high heat.
  7. Dip the end of a schnitzel in to check if the oil is hot enough - it should sizzle straight away (see video).
  8. Carefully place 2 schnitzels in the oil and cook for 3 minutes until deep golden, turn then cook the other side for 3 minutes.
  9. Transfer to a paper towel lined plate to drain excess oil. Repeat with remaining schnitzel.
  10. Serve with lemon wedges - I usually serve schnitzel plain like this. Or see note for Mushroom Gravy recipe. Also see note for potato rosti, pictured in post.
  11. Recipe by: Nagi (source: https://www.recipetineats.com/schnitzel/#wprm-recipe-container-22829)

Nutrition Facts

For 1 servings of schnitzel! (210g)

NutrientValue%DV
Calories466
Fats13g 17%
Saturated fats3g 16%
Trans fats0g
Cholesterol131mg 44%
Sodium739mg 32%
Carbs47g 17%
Net carbs43g
Fiber5g 17%
Sugar3g
Protein39g
Calcium109mg 11%
Iron4mg 50%
Potassium648mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline151mg 28%
Copper0.3mg 30%
Fluoride0.1μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 60%
Niacin13mg 81%
Pantothenic acid2mg 30%
Phosphorus497mg 71%
Retinol26μg
Riboflavin (B2)1mg 47%
Selenium75μg 137%
Theobromine0mg
Thiamine1mg 109%
Vitamin A IU175IU
Vitamin A31μg 3%
Vitamin B121μg 37%
Vitamin B61mg 73%
Vitamin C1mg 1%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K24μg 20%
Zinc4mg 32%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch38g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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