Name: Schnitzel
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 148g Pork chops; ¼ dash Salt; ¼ dash Pepper; ¼ cup Wheat flour; ¼ tbsp Paprika; ¼ tbsp Garlic powder; ½ cup Bread crumbs; ½ large Egg; ¼ fruit without seeds Lemons; ¼ tbsp Olive oil; ¼ tbsp Butter

1 serving of schnitzel contains 764 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 28% protein. This is a good source of protein (96% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes: 4 servings
Prep Time: 1 minutes
Cook Time: 1 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Pork chops
Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

590g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g
Wheat flour
White, all-purpose, unenriched

1 cup or 125g
Paprika
Spices

1 tbsp or 7g
Garlic powder
Spices

1 tbsp or 10g
Bread crumbs
Dry, grated, plain

2 cup or 216g
Egg
Whole, fresh eggs

2 large or 100g
Lemons
Raw, with peel

1 fruit without seeds or 108g
Olive oil
Salad or cooking

1 tbsp or 14g
Butter
Unsalted

1 tbsp or 14g

Amount Unit

Nutrition Facts

For 1 serving of schnitzel (296g)

Nutrient	Value	%DV
Calories	764
Fats	30g	39%
Saturated fats	8g	38%
Trans fats	0.1g
Cholesterol	222mg	74%
Sodium	604mg	26%
Carbs	69g	25%
Net carbs	63g
Fiber	5g	19%
Sugar	4g
Protein	54g

Calcium	209mg	21%
Iron	5mg	68%
Potassium	777mg	17%
Vitamin D	1μg	10%
Vitamins and Minerals
Alpha carotene	10μg
Beta carotene	457μg
Caffeine	0mg
Choline	213mg	39%
Copper	0.4mg	49%
Fluoride	0.4μg
Folate (B9)	80μg	20%
Lycopene	0μg
Magnesium	72mg	17%
Manganese	1mg	35%
Niacin	17mg	106%
Pantothenic acid	3mg	54%
Phosphorus	542mg	77%
Retinol	68μg
Riboflavin (B2)	1mg	68%
Selenium	90μg	163%
Theobromine	0mg
Thiamine	1mg	109%
Vitamin A IU	1096IU
Vitamin A	112μg	12%
Vitamin B12	1μg	62%
Vitamin B6	1mg	71%
Vitamin C	21mg	23%
Vitamin D IU	57IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	2mg	12%
Vitamin K	7μg	6%
Zinc	6mg	54%
Sugars
Sugar	4g
Sucrose	0.1g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	32g
Fats
Saturated fats	8g	38%
Monounsaturated fats	13g
Polyunsaturated fats	4g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	10g
Glycine	2g
Histidine	2g
Hydroxyproline	0.1g
Isoleucine	2g
Leucine	4g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g