SCK Baked Scotch Eggs
Great for meal prep, these baked Scotch eggs are delicious hot or cold.
1 Piece of sck baked scotch eggs (Great for meal prep, these baked Scotch eggs are delicious hot or cold.) contains 329 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 Piece
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Directions
- Preheat the oven to 190°C.
- Divide the sausage into 12 equal portions. Press 6 pieces into the bottom and up the sides of 6 jumbo muffin cups (4-ounce capacity or greater). Break an egg into each cup. Press the remaining 6 sausage portions into disks with your hands and place one over each egg, pressing the edges lightly into the sausage to seal.
- Bake for 22 minutes. Remove from the oven and let cool for 5 minutes before unmolding onto a serving plate. Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. To reheat, place on a plate and microwave on high, covered, for 1 to 2 minutes. Sevigny, Mellissa. Squeaky Clean Keto . Victory Belt Publishing. Kindle Edition.
Nutrition Facts
For 1 Piece of sck baked scotch eggs (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 27g | 34% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 293mg | 98% |
| Sodium | 706mg | 31% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 343mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 236mg | 34% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 417IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |