Scotch Broth

Scotch Broth

Scotch Broth
Fat 44%Carbs 32%Protein 24%
Percent Calories

1 serving of scotch broth (Scotch Broth) contains 453 Calories The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. To make the stock, put the lamb shanks, 3 onions, 3 turnips, 2 carrots, peppercorns and water in a large pot. Bring to a boil, reduce the heat and simmer, covered, for 3 hours. Skim the surface as required.
  2. Remove the shanks and any meat that has fallen off the bones and cool slightly. Remove the meat from the bones and finely chop, then cover and refrigerate. Strain the stock, discarding the vegetables. Cool the stock and refrigerate overnight, or until the fat has set on top and can be spooned off.
  3. Cover the barley with water and soak for 1 hour.
  4. Put the stock in a large pan and gently reheat. Add the drained barley, extra carrot, onion, leek, celery and turnip. Bring to a boil, reduce the heat and simmer for 30 minutes, or until the barley and vegetables are just cooked. Return the meat to the pan and simmer for 5 minutes. Season well and serve with parsley.

Nutrition Facts

For 1 serving of scotch broth (444g)

NutrientValue%DV
Calories453
Fats22g 29%
Saturated fats10g 48%
Trans fats0g
Cholesterol88mg 29%
Sodium153mg 7%
Carbs37g 13%
Net carbs29g
Fiber8g 28%
Sugar13g
Protein27g
Calcium101mg 10%
Iron4mg 45%
Potassium888mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene795μg
Beta carotene2023μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)88μg 22%
Lycopene0.3μg
Magnesium74mg 18%
Manganese1mg 29%
Niacin9mg 59%
Pantothenic acid1mg 27%
Phosphorus334mg 48%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU4036IU
Vitamin A202μg 22%
Vitamin B123μg 133%
Vitamin B61mg 44%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc5mg 46%
Sugars
Sugar13g
Sucrose3g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats10g 48%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g