Scotch Broth
Scotch Broth

1 serving of scotch broth (Scotch Broth) contains 453 Calories The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 240 minutes
Ingredients
Lamb leg
Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
2 ¼ lb or 1.02kg
Directions
- To make the stock, put the lamb shanks, 3 onions, 3 turnips, 2 carrots, peppercorns and water in a large pot. Bring to a boil, reduce the heat and simmer, covered, for 3 hours. Skim the surface as required.
- Remove the shanks and any meat that has fallen off the bones and cool slightly. Remove the meat from the bones and finely chop, then cover and refrigerate. Strain the stock, discarding the vegetables. Cool the stock and refrigerate overnight, or until the fat has set on top and can be spooned off.
- Cover the barley with water and soak for 1 hour.
- Put the stock in a large pan and gently reheat. Add the drained barley, extra carrot, onion, leek, celery and turnip. Bring to a boil, reduce the heat and simmer for 30 minutes, or until the barley and vegetables are just cooked. Return the meat to the pan and simmer for 5 minutes. Season well and serve with parsley.
Nutrition Facts
For 1 serving of scotch broth (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 22g | 29% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 88mg | 29% |
Sodium | 153mg | 7% |
Carbs | 37g | 13% |
Net carbs | 29g | |
Fiber | 8g | 28% |
Sugar | 13g | |
Protein | 27g | |
Calcium | 101mg | 10% |
Iron | 4mg | 45% |
Potassium | 888mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 795μg | |
Beta carotene | 2023μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0.3μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 29% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 334mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 4036IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 3μg | 133% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |