1 serving of scramble eggs with steak and cheese contains 643 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 35% protein. This is a good source of protein (99% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 30g
Directions
- Slice ham and place it in a large, deep skillet. Cook over medium high heat. Set aside.
- Beat eggs. Pour eggs into skillet used for cooking ham. Cook until eggs are set. Stir in ham and cheese and serve warm.
Nutrition Facts
For 1 serving of scramble eggs with steak and cheese (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 46g | 59% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 550mg | 183% |
| Sodium | 1054mg | 46% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 276mg | 28% |
| Iron | 5mg | 62% |
| Potassium | 623mg | 13% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 24% |
| Fluoride | 12μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 621mg | 89% |
| Retinol | 381μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1372IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |