1 serving of scrambled eggs (with onion, pepper, and smoked beef brisket) contains 567 Calories. The macronutrient breakdown is 5% carbs, 70% fat, and 25% protein. This is a good source of protein (63% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Melt butter in saute pan. Add diced onion. cook until tender. In a bowl whisk eggs. Add diced pepper and cubed beef. Mix and add to butter and onions in saucepan. When almost completely cooked add cheese and let melt.
Nutrition Facts
For 1 serving of scrambled eggs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 44g | 56% |
| Saturated fats | 17g | 85% |
| Trans fats | 1g | |
| Cholesterol | 619mg | 206% |
| Sodium | 401mg | 17% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 300mg | 30% |
| Iron | 3mg | 37% |
| Potassium | 356mg | 8% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 322mg | 46% |
| Retinol | 335μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1258IU | |
| Vitamin A | 396μg | 44% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |