10 serving of scrambled eggs and broccoli contains 882 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of vitamin c (451% of your Daily Value) and vitamin k (387% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Beat eggs and stir in broccoli.
- Heat a non-stick pan over medium heat and coat with cooking spray.
- Pour in broccoli/egg mixture and scramble until eggs have reached desired doneness and broccoli is tender.
- Serve immediately and enjoy!
Nutrition Facts
For 10 serving of scrambled eggs and broccoli (957g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 50g | 65% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.2g | |
| Cholesterol | 1860mg | 620% |
| Sodium | 861mg | 37% |
| Carbs | 34g | 12% |
| Net carbs | 22g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 76g | |
| Calcium | 494mg | 49% |
| Iron | 12mg | 151% |
| Potassium | 2128mg | 45% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 1643μg | |
| Caffeine | 0mg | |
| Choline | 1554mg | 283% |
| Copper | 1mg | 64% |
| Fluoride | 6μg | |
| Folate (B9) | 522μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 10mg | 205% |
| Phosphorus | 1290mg | 184% |
| Retinol | 800μg | |
| Riboflavin (B2) | 3mg | 221% |
| Selenium | 165μg | 300% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 5535IU | |
| Vitamin A | 941μg | 105% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 406mg | 451% |
| Vitamin D IU | 410IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 464μg | 387% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |