1 serving of scrambled eggs and taylor ham 2 contains 388 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Ketchup 1 tbsp or 15g
Taylor Ham 2 servings or 67g
Directions
- Scramble Eggs and cook taylor ham
Nutrition Facts
For 1 serving of scrambled eggs and taylor ham 2
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 406mg | 18% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0.2% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 289mg | 6% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 495mg | 90% |
| Copper | 0.1mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 2506μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 338mg | 48% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 907IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |