1 serving of scrambled eggs and veggies (breakfast) contains 237 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of scrambled eggs and veggies (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 215mg | 72% |
| Sodium | 335mg | 15% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 247mg | 25% |
| Iron | 1mg | 19% |
| Potassium | 474mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 683μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 11% |
| Fluoride | 10μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 289mg | 41% |
| Retinol | 153μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1783IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |