Scrambled Eggs with bacon
1 serving of scrambled eggs with bacon contains 256 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 31% protein. This is a good source of protein (35% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
- Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Nutrition Facts
For 1 serving of scrambled eggs with bacon (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 392mg | 131% |
| Sodium | 479mg | 21% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 19g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 238mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 276mg | 39% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 547IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
