Scrambled Eggs with Bastrama
1 serving of scrambled eggs with bastrama contains 171 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 25% protein. This is a good source of protein (18% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cured beef, thin-sliced beef 2 slices or 8g
Directions
- Chop Bastrama into small pieces. Chop red peper. Parsley for garnish.
- Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble beef with a wooden spoon. Do not cook eggs until dry.
- Add eggs, red peper and stir in chopped beef. Remove pan from the stove and place on a serving plate.
- season eggs with salt and pepper.
Nutrition Facts
For 1 serving of scrambled eggs with bastrama (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 294mg | 98% |
| Sodium | 177mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 177mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 161mg | 23% |
| Retinol | 167μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1513IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
