Scrambled eggs with chicken patties
1 serving of scrambled eggs with chicken patties contains 234 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 36% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (17% of your Daily Value).
Ingredients
Cheddar cheese 30g
Nutrition Facts
For 1 serving of scrambled eggs with chicken patties (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 253mg | 84% |
| Sodium | 498mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 147mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 570mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 373μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 34% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1750μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 297mg | 42% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1089IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
