1 serving of scrambled eggs with smoked salmon contains 269 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
- Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry.
- When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a serving plate. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
- Recipe inspired by: http://www.foodnetwork.com/recipes/rachael-ray/scrambled-eggs-with-smoked-salmon-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.2g | |
| Cholesterol | 413mg | 138% |
| Sodium | 402mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 157mg | 3% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 212mg | 30% |
| Retinol | 272μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 993IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







