1 serving of scrambled eggs with cinnamon orange yogurt (amy) contains 526 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Oranges ¼ cup, sections or 45g
Directions
- Heat the butter in a nonstick skillet and add the eggs. Scramble until cooked through and season with salt and pepper. Add the oranges and cinnamon to the yogurt and stir until well combined. Serve alongside the eggs.
Nutrition Facts
For 1 serving of scrambled eggs with cinnamon orange yogurt (amy) (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 447mg | 149% |
| Sodium | 406mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 26% |
| Potassium | 246mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0.2μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 232mg | 33% |
| Retinol | 274μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1065IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |