Scrambled Eggs with Collard Greens
1 serving of scrambled eggs with collard greens contains 289 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 41% protein. This is a good source of protein (54% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Heat oil in a large skillet over medium heat. Cook turmeric and ginger until vegetables are tender, 3 to 4 minutes.
- Stir in collard greens and 2 tablespoons water and cook until greens are bright green and tender, about 2 minutes. Add egg white; cook at least 2 mins. Season with salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with collard greens (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 578mg | 25% |
| Carbs | 10g | 3% |
| Net carbs | 5g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 271mg | 27% |
| Iron | 1mg | 18% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 3231μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5421IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 480μg | 400% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
