Scrambled Eggs with Vegetables
2 serving of scrambled eggs with vegetables contains 161 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a bowl, scramble the eggs with salt and pepper, then set aside.
- Heat a pan over medium-low heat and add the olive oil.
- Add the sliced mushrooms, chopped tomatoes, and chopped onions to the pan. Sauté until the vegetables are almost soft.
- Pour the scrambled eggs into the pan and gently stir with a spatula until the eggs begin to set. Remove from heat and serve immediately.
Nutrition Facts
For 2 serving of scrambled eggs with vegetables (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 77mg | 3% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 366mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1582μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 152mg | 22% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 783IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
