1 serving of scrambled eggs with green onions and sunflower seeds (amy) contains 313 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a nonstick skillet over medium heat. Add the butter and green onions and cook for 1 minute. Season with salt and pepper and add the eggs. Scramble until almost cooked through and add the sunflower seeds. Stir and serve with the melon on the side.
Nutrition Facts
For 1 serving of scrambled eggs with green onions and sunflower seeds (amy) (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 427mg | 142% |
| Sodium | 354mg | 15% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 396mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1109μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 348mg | 50% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2565IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |