Scrambled Eggs with Mushrooms, Red Onions, Chicken Sausage
Garbage scramble to use up extra foods in the fridge.
1 serving of scrambled eggs with mushrooms, red onions, chicken sausage (Garbage scramble to use up extra foods in the fridge. ) contains 597 Calories The macronutrient breakdown is 19% carbs, 56% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), fiber (15% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of scrambled eggs with mushrooms, red onions, chicken sausage (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 37g | 48% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 760mg | 33% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 105mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 1706mg | 36% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.5mg | 54% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 42% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 605mg | 86% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 575IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 73μg | 60% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |