1 serving of scrambled eggs with smoked salmon (orig) contains 255 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon (orig) (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 255 | |
Fats | 19g | 25% |
Saturated fats | 8g | 41% |
Trans fats | 0.2g | |
Cholesterol | 441mg | 147% |
Sodium | 189mg | 8% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0.1g | 1% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 86mg | 9% |
Iron | 2mg | 29% |
Potassium | 181mg | 4% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 171μg | |
Caffeine | 0mg | |
Choline | 332mg | 60% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 2% |
Niacin | 2mg | 10% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 233mg | 33% |
Retinol | 251μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1185IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 97IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 14μg | 11% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |