Scrambled Eggs with Smoked Salmon (orig)

Fat 69%Protein 29%
Percent Calories

1 serving of scrambled eggs with smoked salmon (orig) contains 255 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (33% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (43% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces. Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon (orig) (149g)

NutrientValue%DV
Calories255
Fats19g 25%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol441mg 147%
Sodium189mg 8%
Carbs1g 0.5%
Net carbs1g
Fiber0.1g 1%
Sugar1g
Protein18g
Calcium86mg 9%
Iron2mg 29%
Potassium181mg 4%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene171μg
Caffeine0mg
Choline332mg 60%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 2%
Niacin2mg 10%
Pantothenic acid2mg 35%
Phosphorus233mg 33%
Retinol251μg
Riboflavin (B2)1mg 41%
Selenium35μg 63%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1185IU
Vitamin A266μg 30%
Vitamin B121μg 43%
Vitamin B60.2mg 16%
Vitamin C4mg 4%
Vitamin D IU97IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K14μg 11%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g