Scrambled Eggs with Spinach and Cheese

Ingredients

• Olive oil

  Salad or cooking

  ½ tsp or 2g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Cheddar cheese

  ¼ cup, shredded or 28g

Directions

1. Place a nonstick skillet over medium heat and add the olive oil.
2. Add the spinach and cook, stirring, until just wilted and bright green, 2–3 minutes.
3. Lower the heat to medium-low. Beat the eggs in a bowl until well blended, then pour them into the skillet with the spinach.
4. Gently stir and fold until the eggs are mostly set but still glossy. Sprinkle the cheese over the eggs and fold until melted and creamy.
5. Slide the scramble onto a plate and serve immediately.