2 ½ serving of scrambled eggs with spinach and feta contains 548 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 30% protein. This is a good source of protein (72% of your Daily Value), potassium (17% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Olive oil 1 ¼ tsp or 6g
Feta cheese ⁵⁄₁₆ cup, crumbled or 47g
Directions
- Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
- Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Nutrition Facts
For 2 ½ serving of scrambled eggs with spinach and feta (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 548 | |
| Fats | 40g | 51% |
| Saturated fats | 16g | 78% |
| Trans fats | 0.1g | |
| Cholesterol | 972mg | 324% |
| Sodium | 844mg | 37% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 445mg | 45% |
| Iron | 7mg | 84% |
| Potassium | 793mg | 17% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4221μg | |
| Caffeine | 0mg | |
| Choline | 756mg | 137% |
| Copper | 0.3mg | 34% |
| Fluoride | 3μg | |
| Folate (B9) | 278μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 690mg | 99% |
| Retinol | 459μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8581IU | |
| Vitamin A | 810μg | 90% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 212IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 367μg | 306% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |