Scrambled Eggs with Spinach and Goat Cheese
1 serving of scrambled eggs with spinach and goat cheese contains 209 Calories. The macronutrient breakdown is 3% carbs, 65% fat, and 31% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
- Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Nutrition Facts
For 1 serving of scrambled eggs with spinach and goat cheese (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 235mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 36% |
| Potassium | 309mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1696μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 251mg | 36% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3508IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
