1 serving of soft scrambled eggs with goat cheese and asparagus contains 292 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and dry the asparagus and trim the tough lower part, usually 1-2 inches. Chop the chives.
- In a skillet over medium-high heat, cook the asparagus, stirring occasionally. After 3 minutes, add water and continue cooking for another 3 to 4 minutes until tender. Season with salt and lemon juice.
- In a bowl, whisk eggs together. Crumble in the goat cheese and season with salt and pepper to taste.
- Heat butter in a skillet over medium heat, ensuring the pan is fully coated. Pour in the egg mixture.
- Keep the heat on medium. As the eggs start to set, use a spatula to gently fold them. Remove from heat just before fully set.
- Serve eggs immediately with chives and asparagus.
Nutrition Facts
For 1 serving of soft scrambled eggs with goat cheese and asparagus (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 400mg | 133% |
| Sodium | 314mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 126mg | 13% |
| Iron | 5mg | 59% |
| Potassium | 381mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 555μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 332mg | 47% |
| Retinol | 288μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1899IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









