Scrambled Eggs with Turkey Bacon and Avocado
1 serving of scrambled eggs with turkey bacon and avocado contains 303 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 37% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook bacon in a pan or in the microwave (between paper towel - 45 seconds each side) depending on the level of crispiness you would like.
- In a bowl, beat eggs and egg whites with 2 tablespoons water; season with salt and pepper. Pour into pan; cook, scraping bottom frequently with a flexible heatproof spatula, until just set, 2 to 3 minutes.
- Transfer to a plate. Crumble bacon over top; sprinkle with chopped avocado.
Nutrition Facts
For 1 serving of scrambled eggs with turkey bacon and avocado (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 18g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 382mg | 127% |
| Sodium | 546mg | 24% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 125mg | 13% |
| Iron | 4mg | 55% |
| Potassium | 650mg | 14% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 594μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 250mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1695IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
