Scrambled Tofu on Toast
1 serving of scrambled tofu on toast contains 331 Calories The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (8% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain the tofu and press dry with paper towels.
- Heat olive oil in a skillet over medium-high heat. Crumble in the tofu with salt, turmeric, and pepper. Stir to combine and cook for 5-10 minutes, stirring occasionally.
- Toast the bread and serve the tofu scramble on top.
Nutrition Facts
For 1 serving of scrambled tofu on toast (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 733mg | 32% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 447mg | 45% |
| Iron | 4mg | 54% |
| Potassium | 380mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 85% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |