20 oz of sea bass (Fish, mixed species, raw) contains 550 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 97 Calories per 100g.
Nutrition Facts
For 20 oz of sea bass (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 232mg | 77% |
| Sodium | 386mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 104g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 1452mg | 31% |
| Vitamin D | 32μg | 212% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 1100mg | 157% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 873IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1281IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 32μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
Sea bass Fish, mixed species, cooked, dry heat
Barramundi The Better Fish
Branzino Fillets European Sea Bass Trader Joe's
Basa Loins Olivia Superfree
Branzino Farm-Raised Whole European Sea Bass Loup De Mer - Freshdirect
Whole Sea Bream Waitrose
