800 grams of sea bass (Fish, mixed species, raw) contains 776 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 97 Calories per 100g.
Nutrition Facts
For 800 grams of sea bass
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 328mg | 109% |
| Sodium | 544mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 2048mg | 44% |
| Vitamin D | 45μg | 299% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 328mg | 78% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1552mg | 222% |
| Retinol | 368μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 292μg | 531% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 1232IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1808IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 45μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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