1 serving of sea bass with salsa verde and rice (174) contains 849 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Nutrition Facts
For 1 serving of sea bass with salsa verde and rice (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 849 | |
| Fats | 47g | 60% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 711mg | 31% |
| Carbs | 72g | 26% |
| Net carbs | 68g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 42% |
| Potassium | 662mg | 14% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 705μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 4mg | 158% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 589mg | 84% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 1380IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 163μg | 136% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |