Seafood Boil
1 Helping of seafood boil contains 553 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 36% protein. This is a good source of protein (88% of your Daily Value), potassium (26% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 Helping
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: http://www.geniuskitchen.com/recipe/old-bay-shrimp-boil-25745)
Nutrition Facts
For 1 Helping of seafood boil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 421mg | 140% |
| Sodium | 16159mg | 703% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 258mg | 26% |
| Iron | 6mg | 75% |
| Potassium | 1231mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0mg | 0% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 828mg | 118% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 569IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 1g | |
| Valine | 3g | |