Seafood Cakes

Ingredients

• Light tuna

  canned in water, drained

  3 can or 495g

• Egg white

  raw

  3 large or 99g

• Potato

  raw, with skin

  2 ¼ cup, diced or 338g

• Scallions

  raw

  1 ½ medium or 23g

• Parsley

  raw

  3 sprig or 3g

• Lemon juice

  3 wedge yields or 18g

• Cayenne pepper

  1 tsp or 2g

• Olive oil

  3 tsp or 14g

Directions

1. Shred the potato and combine it with the tuna, egg white, green onion, parsley, lemon juice, and cayenne pepper to form a patty.
2. Heat the olive oil in a pan over medium heat. Place the patty in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.