1 serving of seafood chowder contains 551 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin b12 (302% of your Daily Value).
Ingredients
Directions
- Add oil to large pot. Saute chopped Onions, Celery, and Garlic until soft, about 5 minutes. Add cornstarch. Cook 2 minutes. Add chicken broth. When thickens a bit, add heavy cream and seafood. Cook about 10 minutes until meat is cooked
Nutrition Facts
For 1 serving of seafood chowder (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 48g | 62% |
| Saturated fats | 23g | 113% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1446mg | 63% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 135mg | 14% |
| Iron | 1mg | 18% |
| Potassium | 288mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 328mg | 47% |
| Retinol | 443μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1678IU | |
| Vitamin A | 453μg | 50% |
| Vitamin B12 | 7μg | 302% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |