1 serving of seafood chowder contains 633 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (90% of your Daily Value), fiber (15% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat half the butter in a large pan, add bacon. Cook over low heat for 5 minutes. Remove bacon from pan and reserve.
- Add remaining butter, stir in the leek, carrot, celery, and potato. Cook over medium heat, stirring frequently for 5 minutes, or until vegetables are softened and lightly golden.
- Add flour, cook for 1 minute, then gradually add heated fish stock. Cook, stirring for 5 minutes or until mixture boils and thickens.
- Simmer over low heat for 5 minutes, stirring occasionally.
- Add fish pieces and cook for 5 minutes, stirring frequently.
- Add scallops, prawns, cream, parsley and reserved bacon. Mix well and cook for 5 minutes without letting soup boil.
- Add salt and pepper and garnish with parsley.
Nutrition Facts
For 1 serving of seafood chowder (692g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 36g | 47% |
| Saturated fats | 20g | 102% |
| Trans fats | 0.5g | |
| Cholesterol | 125mg | 42% |
| Sodium | 994mg | 43% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 137mg | 14% |
| Iron | 2mg | 29% |
| Potassium | 1395mg | 30% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 2050μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 509mg | 73% |
| Retinol | 288μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4896IU | |
| Vitamin A | 485μg | 54% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 102μg | 85% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |













