Seafood Chowder

Seafood Chowder
Fat 51%Carbs 18%Protein 31%
Percent Calories

1 serving of seafood chowder contains 633 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (90% of your Daily Value), fiber (15% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat half the butter in a large pan, add bacon. Cook over low heat for 5 minutes. Remove bacon from pan and reserve.
  2. Add remaining butter, stir in the leek, carrot, celery, and potato. Cook over medium heat, stirring frequently for 5 minutes, or until vegetables are softened and lightly golden.
  3. Add flour, cook for 1 minute, then gradually add heated fish stock. Cook, stirring for 5 minutes or until mixture boils and thickens.
  4. Simmer over low heat for 5 minutes, stirring occasionally.
  5. Add fish pieces and cook for 5 minutes, stirring frequently.
  6. Add scallops, prawns, cream, parsley and reserved bacon. Mix well and cook for 5 minutes without letting soup boil.
  7. Add salt and pepper and garnish with parsley.

Nutrition Facts

For 1 serving of seafood chowder (692g)

NutrientValue%DV
Calories633
Fats36g 47%
Saturated fats20g 102%
Trans fats0.5g
Cholesterol125mg 42%
Sodium994mg 43%
Carbs29g 10%
Net carbs24g
Fiber4g 15%
Sugar4g
Protein50g
Calcium137mg 14%
Iron2mg 29%
Potassium1395mg 30%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene2050μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)63μg 16%
Lycopene0.2μg
Magnesium77mg 18%
Manganese0.4mg 18%
Niacin5mg 31%
Pantothenic acid1mg 29%
Phosphorus509mg 73%
Retinol288μg
Riboflavin (B2)0.3mg 21%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4896IU
Vitamin A485μg 54%
Vitamin B123μg 124%
Vitamin B60.5mg 37%
Vitamin C31mg 35%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K102μg 85%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats20g 102%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g