7 serving of seafood stew contains 6091 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (859% of your Daily Value), fiber (341% of your Daily Value), and potassium (484% of your Daily Value).
Ingredients
capbells seafood broth 3600 ml or 2.4kg
Nutrition Facts
For 7 serving of seafood stew
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6091 | |
| Fats | 203g | 261% |
| Saturated fats | 31g | 155% |
| Trans fats | 0g | |
| Cholesterol | 1655mg | 552% |
| Sodium | 5131mg | 223% |
| Carbs | 584g | 212% |
| Net carbs | 488g | |
| Fiber | 96g | 341% |
| Sugar | 76g | |
| Protein | 481g | |
| Calcium | 1171mg | 117% |
| Iron | 34mg | 420% |
| Potassium | 22771mg | 484% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14846μg | |
| Beta carotene | 38303μg | |
| Caffeine | 0mg | |
| Choline | 411mg | 75% |
| Copper | 8mg | 884% |
| Fluoride | 28μg | |
| Folate (B9) | 1207μg | 302% |
| Lycopene | 4μg | |
| Magnesium | 1224mg | 291% |
| Manganese | 5mg | 231% |
| Niacin | 163mg | 1017% |
| Pantothenic acid | 36mg | 725% |
| Phosphorus | 5414mg | 773% |
| Retinol | 192μg | |
| Riboflavin (B2) | 7mg | 544% |
| Selenium | 598μg | 1087% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 442% |
| Vitamin A IU | 76839IU | |
| Vitamin A | 3988μg | 443% |
| Vitamin B12 | 51μg | 2137% |
| Vitamin B6 | 20mg | 1565% |
| Vitamin C | 348mg | 386% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 17mg | 112% |
| Vitamin K | 375μg | 312% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | 27g | |
| Glucose | 27g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 409g | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 103g | |
| Polyunsaturated fats | 52g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 27g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 18g | |
| Eicosapentaenoic Acid (EPA) | 5g | |
| Docosapentaenoic Acid (DPA) | 4g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 21g | |
| Aspartic acid | 45g | |
| Cystine | 4g | |
| Glutamic acid | 59g | |
| Glycine | 17g | |
| Histidine | 11g | |
| Hydroxyproline | 0g | |
| Isoleucine | 17g | |
| Leucine | 28g | |
| Lysine | 32g | |
| Methionine | 11g | |
| Phenylalanine | 14g | |
| Proline | 13g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 19g | |