Seared Ahi Tuna Steaks
http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
2 serving of seared ahi tuna steaks (http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/) contains 605 Calories. The macronutrient breakdown is 1% carbs, 52% fat, and 47% protein. This is a good source of protein (124% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (203% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Serve hot and enjoy!
Nutrition Facts
For 2 serving of seared ahi tuna steaks (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.3g | |
| Cholesterol | 126mg | 42% |
| Sodium | 2455mg | 107% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 25mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 1289mg | 27% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 7% |
| Niacin | 52mg | 328% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 795mg | 114% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 257μg | 467% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 535IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
