Seared Chilean Sea Bass

Fat 37%Protein 60%
Percent Calories

1 serving of seared chilean sea bass contains 291 Calories. The macronutrient breakdown is 2% carbs, 37% fat, and 60% protein. This is a good source of protein (74% of your Daily Value).

Makes
2 servings
Prep Time
18 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and pat dry sea bass fillets. Drizzle with fish sauce, lemon juice, and add salt and pepper to taste on both sides.
  2. Heat pan over medium-high heat until hot. Add 1 teaspoon sesame oil. When hot add sea bass fillets, in a single layer. Cook for 4-6 minutes per side until browned and cooked through. Add 1 more teaspoon sesame oil if needed.
  3. In a small bowl whisk together the sauce ingredients - lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil, and sambal olek (thai chili garlic sauce). Whisk until smooth.
  4. Remove cooked fish from pan and drain on paper towels. In the same pan cook the spinach in 1 teaspoon remaining sesame oil until just wilted, about 1-2 minutes.
  5. To plate, first divide spinach onto four plates, sprinkle with sesame seeds, top with sea bass, and drizzle with sauce.

Nutrition Facts

For 1 serving of seared chilean sea bass (251g)

NutrientValue%DV
Calories291
Fats11g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium232mg 10%
Carbs1g 1%
Net carbs1g
Fiber0.1g 0.3%
Sugar0.3g
Protein41g
Calcium30mg 3%
Iron1mg 7%
Potassium21mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus2mg 0.3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU275IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc0mg 0%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g