2 serving of seared scallions with poached eggs contains 534 Calories. The macronutrient breakdown is 6% carbs, 83% fat, and 11% protein. This is a good source of vitamin a (23% of your Daily Value), vitamin e (49% of your Daily Value), and vitamin k (193% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates.
- Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife.
- Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve.
Nutrition Facts
For 2 serving of seared scallions with poached eggs (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 50g | 64% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 314mg | 14% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 129mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 421mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 598μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 236mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1538IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 232μg | 193% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






