Seared Scallops

Fat 54%Carbs 12%Protein 34%
Percent Calories

1 servings of seared scallops contains 164 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (67% of your Daily Value), and vitamin k (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In large skillet over medium-high heat, melt butter with oil. Blot scallops dry with paper towels, then season generously with salt and pepper. When foaming of mixture has subdued, and the pan is just starting to smoke, add scallops. Cook, undisturbed, until bottom has developed a golden crust, 2 to 3 minutes. Flip and cook until golden on other side, 2 to 3 minutes more. Transfer to a serving platter. Into the same skillet, add butter. When melted, stir in herbs. Serve scallops with butter mixture and lemon wedges.
  2. Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/a15325/seared-scallops-recipe-fw0311/)

Nutrition Facts

For 1 servings of seared scallops (140g)

NutrientValue%DV
Calories164
Fats10g 12%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol42mg 14%
Sodium486mg 21%
Carbs5g 2%
Net carbs5g
Fiber0.5g 2%
Sugar0.4g
Protein14g
Calcium15mg 2%
Iron1mg 8%
Potassium265mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene108μg
Caffeine0mg
Choline76mg 14%
Copper0mg 3%
Fluoride0.2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 1%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus384mg 55%
Retinol49μg
Riboflavin (B2)0mg 1%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU344IU
Vitamin A58μg 6%
Vitamin B122μg 67%
Vitamin B60.1mg 8%
Vitamin C10mg 11%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K34μg 28%
Zinc1mg 10%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g