1 servings of seared scallops contains 164 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (67% of your Daily Value), and vitamin k (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In large skillet over medium-high heat, melt butter with oil. Blot scallops dry with paper towels, then season generously with salt and pepper. When foaming of mixture has subdued, and the pan is just starting to smoke, add scallops. Cook, undisturbed, until bottom has developed a golden crust, 2 to 3 minutes. Flip and cook until golden on other side, 2 to 3 minutes more. Transfer to a serving platter. Into the same skillet, add butter. When melted, stir in herbs. Serve scallops with butter mixture and lemon wedges.
- Recipe by: Lauren Miyashiro (source: https://www.delish.com/cooking/recipe-ideas/a15325/seared-scallops-recipe-fw0311/)
Nutrition Facts
For 1 servings of seared scallops (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 10g | 12% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 42mg | 14% |
Sodium | 486mg | 21% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.5g | 2% |
Sugar | 0.4g | |
Protein | 14g | |
Calcium | 15mg | 2% |
Iron | 1mg | 8% |
Potassium | 265mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0mg | 3% |
Fluoride | 0.2μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 1% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 384mg | 55% |
Retinol | 49μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 344IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 34μg | 28% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |