Seared Steaks & Garlic Mashed Potatoes with Summer Vegetables

Blue Apron

Seared Steaks & Garlic Mashed Potatoes with Summer Vegetables
Fat 39%Carbs 20%Protein 41%
Percent Calories

1 serving of seared steaks & garlic mashed potatoes with summer vegetables (Blue Apron) contains 746 Calories. The macronutrient breakdown is 20% carbs, 39% fat, and 41% protein. This is a good source of protein (136% of your Daily Value), fiber (25% of your Daily Value), and potassium (43% of your Daily Value).

Makes
2 servings
Cook Time
40 minutes

Ingredients

Directions

  1. Remove the butter from the refrigerator to soften. Heat a medium pot of salted water to boiling on high. Wash and dry the fresh produce. Large dice the potatoes. If necessary, peel 1 clove of garlic (you will have extra). Finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Halve the tomatoes; place in a medium bowl and top with the vinegar, a drizzle of olive oil, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper; stir to coat. Roughly chop the capers. STOVE: Quarter the zucchini lengthwise, then cut crosswise into 1/2-inch pieces. GRILL: Preheat your grill to maintain a temperature of 450-500°F. Oil the grill grates. Quarter the zucchini lengthwise.
  2. Add the diced potatoes to the pot of boiling water and cook 14 to 16 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the cheese, 2 tablespoons of olive oil, and as much of the garlic paste as you’d like. Using a fork or potato masher, mash to your desired consistency; season with salt and pepper to taste. Cover to keep warm.
  3. STOVE: Pat the steaks dry with paper towels. Season with salt and pepper on both sides. In a medium pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks and cook, turning occasionally, 8 to 10 minutes for medium-rare, or until cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes. GRILL: Pat the steaks dry with paper towels. Season with salt and pepper and drizzle with olive oil on both sides. Grill the seasoned steaks 4 to 5 minutes per side for medium-rare, or until cooked to your desired degree of doneness. Transfer to a cutting board and let rest at least 5 minutes.
  4. STOVE: Add a drizzle of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the zucchini pieces in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add 2 tablespoons of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until browned and softened. Turn off the heat. GRILL: Place the quartered zucchini in a bowl. Drizzle with olive oil and season with salt and pepper; turn to coat. Grill 3 to 5 minutes per side, or until charred and softened. Transfer to a cutting board. Carefully cut into 1/2-inch pieces. Transfer to the bowl of seasoned tomatoes. Stir to combine. Season with salt and pepper to taste.
  5. In a bowl, combine the softened butter and chopped capers. Using a fork, mash to thoroughly combine. Find the lines of muscle (or grain) on the rested steaks; slice crosswise against the grain. Serve the sliced steaks with the mashed potatoes and finished vegetables. Top the steaks with the caper butter.

Nutrition Facts

For 1 serving of seared steaks & garlic mashed potatoes with summer vegetables (645g)

NutrientValue%DV
Calories746
Fats32g 41%
Saturated fats15g 76%
Trans fats1g
Cholesterol243mg 81%
Sodium266mg 12%
Carbs36g 13%
Net carbs29g
Fiber7g 25%
Sugar5g
Protein76g
Calcium105mg 10%
Iron8mg 96%
Potassium2034mg 43%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene653μg
Caffeine0mg
Choline180mg 33%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)58μg 14%
Lycopene2918μg
Magnesium64mg 15%
Manganese0.4mg 17%
Niacin14mg 87%
Pantothenic acid1mg 26%
Phosphorus656mg 94%
Retinol111μg
Riboflavin (B2)1mg 74%
Selenium58μg 105%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1552IU
Vitamin A180μg 20%
Vitamin B129μg 392%
Vitamin B62mg 134%
Vitamin C34mg 38%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 9%
Vitamin K19μg 16%
Zinc9mg 81%
Sugars
Sugar5g
Sucrose0.1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.5g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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