1 serving of seared tuna steaks (http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/) contains 317 Calories. The macronutrient breakdown is 2% carbs, 60% fat, and 38% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (89% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Season the tuna steaks with salt and cayenne pepper.
- Heat olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Serve hot and enjoy!
Nutrition Facts
For 1 serving of seared tuna steaks (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 637mg | 28% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 15mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 565mg | 12% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 339mg | 48% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 259IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |