1 cup of seaweed (Irishmoss, raw) contains 39 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 11% protein. This has a relatively low calorie density, with 49 Calories per 100g.
Nutrition Facts
For 1 cup of seaweed (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 39 | |
| Fats | 0.1g | 0.2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 0.5g | |
| Protein | 1g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 89% |
| Potassium | 50mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 94IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Mango & Pineapple Sea Moss Gel True Sea Moss- Strawberry Sea Moss Gel True Sea Moss
Wildcrafted Sea Moss Gel True Sea Moss- Elderberry Sea Moss Gel Natural Renewals
- Sea Moss Gel, Mango Pineapple EverSmith Organics
- Sea Moss Superfood Powder Atlantic Naturals
