Seaweed Salad

Seaweed Salad
Fat 58%Carbs 37%
Percent Calories

1 serving of seaweed salad contains 121 Calories The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This is a good source of vitamin a (29% of your Daily Value) and vitamin k (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Soak the seaweed in water for 5 minutes.
  2. Thinly slice the carrots, cucumber, and cabbage.
  3. Drain the seaweed and combine it in a bowl with the sliced vegetables.
  4. Add rice wine vinegar, sesame oil, honey, and salt. Toss to combine well.
  5. Serve garnished with sesame seeds.

Nutrition Facts

For 1 serving of seaweed salad (298g)

NutrientValue%DV
Calories121
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium490mg 21%
Carbs12g 4%
Net carbs10g
Fiber2g 6%
Sugar7g
Protein2g
Calcium74mg 7%
Iron1mg 13%
Potassium189mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1069μg
Beta carotene2589μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 17%
Fluoride2μg
Folate (B9)57μg 14%
Lycopene0.3μg
Magnesium39mg 9%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU5212IU
Vitamin A260μg 29%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K24μg 20%
Zinc0.4mg 4%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g