50 grams of seaweed (Spirulina, dried) contains 145 Calories The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (51% of your Daily Value), fiber (6% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 50 grams of seaweed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 524mg | 23% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 60mg | 6% |
| Iron | 14mg | 178% |
| Potassium | 682mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 3mg | 339% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 41% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 285IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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