100 grams of seaweed (Spirulina, dried) contains 290 Calories The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (103% of your Daily Value), fiber (13% of your Daily Value), and potassium (29% of your Daily Value).
Nutrition Facts
For 100 grams of seaweed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1048mg | 46% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 57g | |
| Calcium | 120mg | 12% |
| Iron | 29mg | 356% |
| Potassium | 1363mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 6mg | 678% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 2mg | 83% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 282% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 570IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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