200 grams of seaweed (Spirulina, dried) contains 580 Calories The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (205% of your Daily Value), fiber (26% of your Daily Value), and potassium (58% of your Daily Value).
Nutrition Facts
For 200 grams of seaweed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2096mg | 91% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 115g | |
| Calcium | 240mg | 24% |
| Iron | 57mg | 713% |
| Potassium | 2726mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 684μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 12mg | 1356% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 390mg | 93% |
| Manganese | 4mg | 165% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 236mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 565% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 397% |
| Vitamin A IU | 1140IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 51μg | 43% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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