2 cup of seaweed (Spirulina, dried) contains 650 Calories The macronutrient breakdown is 24% carbs, 18% fat, and 58% protein. This is a good source of protein (230% of your Daily Value), fiber (29% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 2 cup of seaweed (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2348mg | 102% |
| Carbs | 54g | 19% |
| Net carbs | 45g | |
| Fiber | 8g | 29% |
| Sugar | 7g | |
| Protein | 129g | |
| Calcium | 269mg | 27% |
| Iron | 64mg | 798% |
| Potassium | 3053mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 14mg | 1518% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 437mg | 104% |
| Manganese | 4mg | 185% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 264mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 632% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 444% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 57μg | 48% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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