Seaweed Soup With Mussel Meat

Haetae

Fat 15% Carbs 48% Protein 37%
Percent Calories

8 ¹³⁄₁₆ oz of seaweed soup with mussel meat (Haetae) contains 70 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This has a relatively low calorie density, with 28 Calories per 100g.

Nutrition Facts

For 8 ¹³⁄₁₆ oz of seaweed soup with mussel meat (250g)

Nutrient Value %DV
Calories 70
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1560mg 68%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 26mg 3%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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